Cellulite. Few words are as evocative, and few topics are as polarizing. Some people seem to think that cellulite is the mark of a woman who doesn’t take care of herself, while others see it as simply a part of the natural aging process.
While cellulite is not a dangerous condition, it can be unsightly and many people want to find ways to get rid of it. But what is cellulite, exactly? And more importantly, how can you treat it if you have it?
In this blog post, we will discuss the four types of cellulite and some of the best treatments available today to eliminate it, like receiving an infrared massage for cellulite or doing a specific type of exercise.
Let’s take a look!
What is, exactly, cellulite?
Cellulite is a type of fat that forms underneath the skin, typically around the thighs, hips, and buttocks. While not dangerous in most cases, it can be perceived as not very attractive, so most women want to avoid having cellulite in the first place and make it disappear in case they’re already stuck with it.
Cellulite is caused by a number of factors, including genetics, weight gain, poor diet, and lack of exercise. Additionally, cellulite tends to be more common in women than in men due to hormonal differences.
There are four main types of cellulite: loose skin cellulite, poor circulation cellulite, lack of exercise cellulite, and genetic cellulite. We’ll take a look at each of them and tell you ways you can get rid of this skin condition.
Types of cellulite and how to get rid of them
1- Loose Skin Cellulite
This type of cellulite is most common in older women, or women who have recently lost a lot of weight. As the name suggests, loose skin cellulite is caused by sagging skin that has lost its elasticity.
This type of cellulite is most effectively treated with surgery, like a tummy tuck or thigh lift. However, these procedures are expensive and not always covered by insurance.
If you’re looking for a more affordable option, you can try topical treatments like creams and lotions that contain retinoids, which help to increase collagen production and improve skin elasticity.
Additionally, massage therapy can also help to temporarily tighten the skin and reduce the appearance of cellulite. This is especially useful if you undergo an infrared massage, which can help reduce cellulite by heating up the tissue and improving circulation.
Exercise is also important for tightening loose skin and should be incorporated into any cellulite treatment you want to try.
2- Poor circulation cellulite
This type of cellulite is characterized by a lack of blood flow to the affected area. This can be caused by a sedentary lifestyle, tight clothing, or even sitting in the same position for too long. Poor circulation cellulite appears as dimpled skin that is often cold to the touch, which is its most recognizable symptom.
To improve circulation and get rid of your poor circulation cellulite, it’s important to move around frequently and avoid sitting or standing in one place for too long. It’s also helpful to wear loose-fitting clothing so as not to constrict blood flow.
Additionally, and once again, massage therapy can help improve circulation and reduce cellulite. Getting a professional massage increases blood flow and lymphatic drainage, which helps remove toxins from the body that can contribute to cellulite.
Furthermore, you can also scrub the area with a dry brush to help stimulate blood flow and improve the looks of the affected area.
3- Lack of exercise cellulite
Lack of exercise cellulite is, as its name suggests, caused by a sedentary lifestyle. This type of cellulite is mostly seen in women who don’t get enough physical activity and tend to lead a relatively inactive life.
The best way to treat lack of exercise cellulite is, you guessed it, exercise! This will help improve circulation, tone your muscles, and give you the cellulite-free body you desire.
It’s important to start slowly if you’re not used to working out and gradually increase the intensity and frequency of your workouts.
Additionally, eating a healthy diet rich in fruits, vegetables, and lean protein can also help reduce cellulite by keeping your body healthy and toned.
Finally, certain treatments like infrared massages or wraps can help temporarily tighten the skin and give the appearance of reduced cellulite. These treatments are great for getting a quick, visible improvement, but should not be relied on as a long-term solution.
4- Genetic cellulite
This type of cellulite is, unfortunately, mostly out of your control. If cellulite runs in your family, then chances are you’ll also have to deal with it at some point in your life.
The good news is that even though you can’t change your genes, there are still ways to reduce the appearance of cellulite.
As we’ve mentioned before, massage therapy can help improve circulation and drainage, which will help reduce cellulite. Additionally, creams and lotions that contain retinoids can also help to temporarily improve the appearance of cellulite by increasing collagen production and improving skin elasticity.
Exercise is also important for toning the muscles and reducing cellulite. A combination of strength training and cardio will help to give you the cellulite-free body you desire.
And last but not least, some forms of cosmetic surgery can help you eliminate this aesthetic problem even if you’re genetically predisposed to it. For example, subcision microblading can significantly reduce the dimples caused in the affected areas for a couple of years. Being a pretty mild intervention, more and more women are gravitating towards cosmetic surgery in order to get the cellulite – free body they desire.
Get rid of your cellulite now!
Cellulite is a problem that many women face at some point of their life. But it doesn’t have to be a part of your life anymore! With the right treatment, you can get rid of your cellulite for good.
In this article we’ve explored some of the most common forms of cellulite out there, and suggested you some treatments you can use to eliminate it. Which ones are you the most interested in?