Self-care routine for men on a student budget
College is a dynamic period of everyone’s life and there’s usually little or no time to focus on our wellbeing. More than often, the stress caused by classes, assignment deadlines, and work struggle forces us to forget about ourselves and deal only with matters that the college lifestyle imposes on us. However, personal care is important if we hope not to break under the immense pressure of academic growth.
In our current article, we’re going to let you in on a few simple tips that you could use to form a self-care routine that doesn’t ask for too much money or time.
A healthy diet doesn’t mean a series of overpriced meals at expensive restaurants, you can eat healthy even on a low budget, as long as you plan your courses carefully. Don’t skip on your breakfast, even if you’re not feeling hungry. Get some fresh fruits for your first meal, it will provide you with enough vitamins and minerals to start up your day in a good mood. Wash your breakfast with some green tea or yogurt to facilitate the digestion process.
Keep in mind that you should eat smaller portions 3-4 times a day. Eating a light meal allows your stomach to process the food easier. Also, always keep a bottle of water close to you, because dehydration influences our ability to focus, it slows down our metabolism, has a negative influence on our productivity and physical wellbeing.
Get to bed early
Even though your college obligations might require your attention late into the night, it’s important to maintain a healthy sleep routine. A good 8 hours of sleep helps your body regenerate and keep your metabolic functions in balance. It’s better to find research paper help online and have them deal with work that might keep you from bed than losing your sleep too often and risk damaging your health while you’re still young.
Create a daily schedule that would allow you to finish all your duties on time so you could get enough sleep and wake up refreshed and in a good mood.
Your college gym is a great place to dedicate to your body, not only to improve your physical appearance but also to shake off accumulated stress. Schedule a visit to the gym at least 3 times a week and your body and mind will show gratitude.
In case your college doesn’t offer a free gym membership, you can exercise for free by doing some sit-ups, squats, rope jumps, or just by taking on a morning jogging routine. Physical endeavor helps our body get more oxygen, which has numerous health benefits. It allows our brain to work better, improves our cell regeneration process, and improves metabolism.
Moreover, working out keeps our body in good shape because it burns fats and sugars that might clamp our vascular system and cause a series of other health issues. That’s why it is very important to drink plenty of water while you exercise and have some proteins after the workout, to replenish your system.
Regular checkups at your doctor’s and dentist’s office
Although it’s a consensus that people under the age of 50 should visit their doctor once every 3 years, the dynamics of the student lifestyle should include visiting your doctor at least once a year. This is the best way to prevent any chronic disease that might develop later in your life, but there are also more practical reasons to check out your health status.
According to the CDC, nearly half of registered sexually transmitted disease cases every year are diagnosed among young people between the age of 15 and 24. If you’re a sexually active person, it’s important to practice safe sex and visit your doctor at least once a year to make sure you are healthy.
Concerning the dentist appointments, the rule of thumbs is to check your dental health at least twice a year. However, in case you experience issues, it’s better to visit your dentist immediately than wait for the scheduled visit.
These were some of the most easily applicable tips that you should keep in mind if you’re interested in keeping yourself healthy and productive during your college days. Having a well-crafted self-care routine in college can also have a positive influence on your social life because it conveys the image of a person that looks after himself, which most people keep in high regard.
Also, your partner will feel better knowing that you think about your wellbeing, and if you are looking for a partner, it’s a better chance that you’ll attract someone by being the best version of yourself at all times. Just keep in mind that you should not keep all the focus to yourself, pay attention to your friends and family as well, and dedicate enough time for them as well.
Paul Calderon is a freelance content writer and journalist engaged with a series of online publishers. His work is focused on topics that cover student lifestyle, education, health, and sex. As a writer, Paul tends to bring applicable real-life information that brings practical value to his audience.