Dandruff is very frustrating. The scalp looks unhygienic, and the flakes that fall on your shoulder ruin the whole personality.
Imagine you show up in a meeting or a special occasion with flakes falling on your clothes: how embarrassing would it be!
To avoid such embarrassment, you must know how to get rid of flakiness from your scalp and keep it clean. This article will help you know much more about dandruff, its symptoms, its triggers, and ways to reduce it.
What Is Dandruff?
Dandruff is a non-inflammatory scalp condition that results in the buildup of excessive oil and flakes. The primary condition which leads to dandruff on the scalp is Seborrheic Dermatitis. In children, it can spread to other body parts and is known as cradle cap.
Dandruff leads to excess oil, but it can also be dry. However, flakiness is common in both scenarios. Its symptoms are:
- Oily scalp
- Flakes
- Scaly patches
- A mild oily smell
The intensity of the symptoms matters. Severe cases can lead to a flakier scalp, but it is not a harmful condition.
Common Triggers Behind Dandruff
Environmental factors
Harsh environments are more likely to exacerbate dandruff symptoms. Dusty and polluted areas can result in the buildup of flakes when they come in contact with an oily scalp.
Winter can dry out the scalp, leading to itching and an irritated scalp. This can also result in small powdery-like flakes.
Dry skin and irritation
Dry skin can further worsen the condition. The itching and irritation on the scalp will increase. This often happens in dry environments or in winter. A humidifier is a great solution to keep things in control if this is the scenario.
Malassezia Yeast
This is the most likely cause of dandruff. The overactivation of this yeast could result in oily and flaky buildup. This yeast is part of the natural skin’s microbiome.
However, people with overactive yeast or those who are sensitive to it can develop dandruff symptoms. There is a greater chance of dandruff recurrence in such people.
Hair products and sensitivity
Several haircare products contain chemicals that can trigger an allergic reaction or irritate your scalp. If you are dealing with dandruff, it is always better to avoid such products. Some people are sensitive to chemicals and scents. So, avoid such allergens too!
Signs You Need to Treat Dandruff Early
Dandruff usually does not cause serious issues and is a non-inflammatory condition. But seborrheic dermatitis on the scalp could be irritating and might require you to control its symptoms as soon as possible to prevent flare-ups. There are some signs to look for:
- Persistent Flaking and Itching
- Scalp Redness or Inflammation
- Hair Thinning or Breakage Due to Scalp Issues
- Significant hair loss or bald patches (might be due to an undiagnosed underlying skin condition)
Proven Ways to Reduce Dandruff
Dandruff cannot be treated. Additionally, it cannot be prevented from recurring. However, some factors can help you reduce the chance of getting dandruff and reduce its symptoms if already present. However, we don’t recommend using medicated products unless you have an active condition.
Wash Hair Regularly with Anti-Dandruff Shampoo
The most effective and proven way of reducing dandruff is using a Medicated Anti Dandruff Shampoo. No matter how severe the condition is, this anti dandruff shampoo will help you cleanse your scalp, remove dirt and oil, and loosen flakes.
The shampoo is safe for sensitive skin and can be used on both dry and oily skin tones. Massage a small amount on your scalp gently while bathing.
Let it sit there for 2 minutes so the formula can work. Then rinse. After bathing, pat dry your scalp with a clean cloth. Make sure to use it daily if the scalp is oily. For dry scalp, 2-3 washes weekly are recommended.
Maintain Scalp Hygiene and Moisture Balance
It is a myth that poor hygiene leads to dandruff. However, it can become a factor or work as a trigger. Poor or infrequent scalp washing can worsen the condition.
Over-moisturizing or under-moisturizing can also be damaging to your scalp. That is why you need to balance them.
Keep your scalp clean, comb your hair regularly, and avoid using too many hair care products. Additionally, don’t use hair dryers. Let your hair dry naturally.
Manage Stress and Diet for a Healthier Scalp
Stress is a known trigger for several skin and immune-related conditions. The same goes for dandruff and seborrheic dermatitis.
People with sensitive skin + stress are more prone to flare-ups. That is why you need to manage stress and be slightly more protective and careful with your skin.
Do some meditation, exercise, eat a healthy diet, drink enough water, get enough sleep, and avoid alcohol and drugs. Consult a professional for personalized diet and stress management tips.
When to See a Dermatologist
There may arrive a scenario where you need professional consultation or urgent care. This does not usually happen in normal dandruff cases.
But if you notice bald patches on the scalp or significant and continuous hair loss, then it is alarming.
It is a myth that dandruff leads to hair loss, but an underlying condition, infection, or frequent scratching could cause this scenario. However, if you notice the following factors, make sure to book an appointment with your doctor.
- Persistent or Severe Flaking.
- Signs of Infection or Hair Loss.
- If the condition is not improving or worsening over time.
- Intense Itching, redness, or swelling.
- Flakiness on the face and other parts of the body (seborrheic dermatitis).
- Bleeding or other unusual symptoms.
Final Thoughts
Dandruff is not dangerous or contagious. You cannot get it from others or spread it. However, persistent flaking and oiliness can be alarming.
That is why you need to try a proven and effective way of reducing dandruff symptoms. If symptoms persist even after using medicated anti dandruff shampoo and avoiding triggers, you must consult a professional for proper diagnosis and treatment. We hope this guide helped you. Make sure to read other helpful articles on our site too!
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