The recent boom in the skincare industry can be attributed to its aggressive positioning across advertising channels. Some of these include the rising demand for self-care and health-promoting products, the interest in regimens and routines, and the ability of social media to inform and empower consumers.
However, the mainstream 10-step skincare routine has been transitioning into a much shorter and effective regimen in the past few years. A new trend in the skincare market, namely, the skincare diet, has been growing in popularity. Many celebrities and influencers are embracing a minimalist skincare regime. This article explores everything you need to know about skincare diets.
What Is A Skin-Care Diet
Minimal work and maximum results are the key principles of effective skincare. A skin-care diet adopts a minimalist approach to skincare by limiting the steps in the routine. Skincare is essentially a cluster of habits for self-hygiene. Being more deliberate with your routine and feeding your skin only what it requires is the ultimate objective of a skincare diet. Moreover, when you test different products, your skin becomes sensitive and can develop cystic acne, inflammation, and other problems.
How To Start Your Routine?
Your skincare is going to have to start from scratch. After discarding products your skin didn’t require, this phase is crucial for your skin. In other words, it’s time to reset your skincare regimen by prioritizing hydration and healing.
The first step in your diet is to let your skin breathe. Essentially, for the first 2-3 days, do not use any products, even a cleanser. Initially, you may notice your skin getting greasy and oily. This is normal as your skin would try to compensate for the lack of external nourishment. The absence of external products will allow your skin to reset and re-calibrate. You can expect your skin to reduce oil production and restore itself after a few days.
Skin-Care Diet Routine
After the initial reset, it is time to get on a skin-care diet. The only products needed in the routine are a cleanser, a toner, a moisturizer, and an SPF, and they should be free from harmful chemicals.
The first step in any effective skin-care regimen is cleansing. It is important to use a gentle cleanser for your skin. If you wear make-up, double down with an oil-based cleanser.
Toning is a very important step as it helps to balance the skin pH and soften your skin. If you do not have a toner, you can opt for an essence as well.
Skin elasticity and resilience are compromised by inadequate hydration, resulting in a dull, wrinkled, and dry appearance. Your skin has to be moisturized to be protected, particularly in the winter. Skin-care regimens in general, place a significant emphasis on hydration.
It goes without saying that your Skin-Care should include sun protection. Using SPF daily will prevent sunburn, wrinkles, and sunspots. It also lowers your risk of developing skin cancer.
A nutritious diet is key to clearing up acne and enhancing your skin. You may enhance and protect your skin by incorporating lean proteins, whole grains, fresh fruits and vegetables, nuts, seeds, and legumes into your diet. You can also opt for skin rejuvenation treatments such as IV therapy to provide your body with adequate hydration and nutrients.
It is important to trust the process since it may take time to see the benefits. Allow your skin the time to acclimatize to the reset and healing process. You can incorporate supplements into your routine after your skin has returned to normal after the reset.