Inflammation is a common cause of skin and body conditions, like redness of the face and sore muscles.
Red light therapy, or the use of a specific type of light to boost the energy of cells, is becoming more and more popular for reducing inflammation.
If you’re looking for the best red light therapy for inflammation, here are some of our favourites for home use.
| Device | Wavelengths | Form Factor | Anti-Inflammatory Strengths | Price Range |
| Maysama LED Devices | 630nm, 660nm, 810nm, 830nm, 850nm | Wearable masks + belt | Skin inflammation + body tension | Mid-range |
| Joovv Solo 3.0 | 660nm, 850nm | Panel | Full-body inflammation support | Premium |
| Dermalux Flex MD | 415nm, 633nm, 830nm | Flexible panel | Redness, rosacea, skin conditions | Premium |
| Mito Red Light MitoPRO+ | 630nm, 660nm, 810nm, 850nm | Panel | Broad anti-inflammatory use | Mid-premium |
| Hooga HG300 | 660nm, 850nm | Compact panel | Budget-friendly option | Budget |
How Red Light Therapy Helps with Inflammation
Red and near-infrared light can penetrate the body through the skin to reach the mitochondria to increase the cell’s energy (ATP).
This is responsible for reduced oxidative stress and inflammation in the skin, as well as muscles and joints.
Research on photobiomodulation demonstrates that repeated treatment with suitable wavelengths and fluence can aid the healing process, redness and pain associated with stress.
1. Maysama
They have LED devices that aim at fighting inflammation in a myriad of ways. PRANA LED Face Mask is aimed at the red and the near infrared of the face to appear more relaxed and calm. It possesses an anti-inflammatory effect on the wavelengths, and therefore is compatible with any person with redness, sensitivity or may be on the mend due to facial procedures. The body is being supported by LED Silicone Belt.
Using a combination of red (630nm), near-infrared (810nm and 830nm) and relaxing vibration, this device targets stress and promotes relaxation and well-being of the body, relieving pain in the back, abdomen and shoulders. Maysama’s emphasis on the pulsed 100Hz technology is important to how the devices are designed to deliver light in a way that is compatible with the cells.
2. Joovv Solo 3.0
The Joovv Solo 3.0 panel is one of our favourites that offers more coverage. It uses 660nm and 850nm wavelengths which are established for wound healing and reduction in inflammation. It’s also IEC 60601 certified and two panels can be connected to increase the area treated.
3. Dermalux Flex MD
The Dermalux Flex MD is a medical device which has been shown to reduce inflammation. It has three wavelengths, including 830nm near-infrared (this penetrates deeper into the skin) and 633nm red (has been found to be helpful for skin inflammation). It could be used by those with rosacea and sensitive skin post treatment.
4. Mito Red Light MitoPRO+
The MitoPRO+ by Mito Red Light, which uses four wavelengths to address many health issues, including inflammation. It’s FDA Class II registered, independent lab tested and US HSA/FSA approved.
5. Hooga HG300
The Hooga HG300 is a smaller system with 660nm and 850nm wavelengths available at an affordable price. This would be ideal for those who have never tried red light for addressing surface inflammation, and then move on to a more advanced (and more costly) system.
Getting the Most from Red Light Therapy for Inflammation
Consistency matters a lot. Most research studies that have investigated using light for its anti-inflammatory properties have used 6-15 minutes, 3-5 days per week.
Watch the environment to be treated, the distance of the device and the correct dose you get.
You can consult your health practitioner in case you have any medical condition before administering light therapy. Look at the above list and pick one that you may use to treat your inflammation.
