Natural Ways to Retain a Youthful Appearance

Staying young is big business and with the global anti-aging market estimated to be worth around $58.5 billion dollars, the race is continually on to find ways to help people hold onto a more youthful and radiant look.

From plastic surgery to cosmetic treatments such as Botox and fillers, the options available to keep the hands of time at bay can seem overwhelming. If you are considering undergoing a surgical procedure to reduce the effects of aging it is important to consult a board-certified plastic surgeon who can advise you of your options. In this article we will focus on some natural ways to help you retain a more youthful appearance to your skin.

Caffeine

Caffeine has long been used as an active ingredient in many anti-aging products. A natural vasoconstrictor, caffeine is the perfect under eye treatment as it can reduce puffiness, fine lines and dark circles by restricting blood flow to this area while improving circulation.

Its antioxidant properties also protect the skin against damage from free radicals and oxidative stress. Free radicals are responsible for the breakdown of collagen in the skin which are essential for its hydration and elasticity, resulting in fine lines, wrinkles and loose, aging skin. Whether you use caffeine as an under-eye treatment or as a homemade face mask, you can easily reap its anti-aging benefits from the comfort of your own home.

Vitamins

We all know the importance of eating a healthy, balanced diet which is full of essential vitamins and minerals to give our skin the nutrients that it needs to remain healthy. You can improve the appearance of your skin by ensuring you are receiving the following key vitamins:

  • Vitamin A: This natural moisturizer helps to keep the layers of your skin healthy and hydrated, giving it a radiant glow. Essential for the production of retinol, Vitamin A helps to diminish the appearance of fine lines and wrinkles by stimulating the production of collagen within the body. This is particularly important as you age, as collagen levels begin to decline over time resulting in drier skin and wrinkles.
  • Vitamin C: Another vitamin that is essential for the production of collagen, Vitamin C helps your skin retain its yourfulness and elasticity. Its antioxidant properties can protect your skin from free radicals which greatly contribute to the aging process. By combining this vitamin with your sunscreen, you can also enhance its efficacy helping to protect your skin this summer.
  • Vitamin D: This vitamin helps to maintain healthy skin thanks to its antioxidant effects and protection from free radicals. It also helps to nourish the skin preventing conditions such as psoriasis and eczema.
Rice Water

Rice water is rich in vitamins, minerals, amino acids and antioxidants, which can all help your skin look and feel younger. Its main property is its ability to inhibit elastase, an enzyme which ages the skin by degrading elastin, a protein that is responsible for skin elasticity, contributing to fine lines and wrinkles. Rice water is, therefore, a great home treatment which can help your skin improve its elasticity resulting in a younger appearance.

By following the tips in this article, you can help your skin retain its youthfulness, naturally.

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